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Exercise & Fitness

This Superfood is One of Taylor Swift’s Secrets

Taylor Swift is one of the biggest pop stars in the world. Her stage shows are true feats of endurance, requiring the singer to run, sprint, dance, and shake it for hours on end — all while staying perfectly in tune with her songs. While many stars might rely on backup dancers to carry much of their onstage performance, Swift ...

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Adele’s Recent Weight Loss Is Mainly Due To The Sirtfood Diet

Adele got ahead of the “New Year, new you” trend and revealed her nearly 50-pound weight loss in 2019. She first made headlines at Drake’s birthday party and a recent Caribbean vacation, perPage Six, but has yet to speak publicly about her weight loss. The secret to Adele’s slimmer physique, according to personal trainer and Pilates instructor Camila Goodis, is ...

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New healthy foods and new food trends for 2020

Meat-like, plant-based burgers satisfied many carnivores’ cravings for animal protein, while plenty of others ditched dairy for trendy oat milk lattes in 2019. So what’s on the horizon when it comes to new foods in 2020? Well, it turns out a lot of the same — with a few nutritious twists. TODAY Food scouted out the new and emerging food ...

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Filtered Coffee Can Reduce Type 2 Diabetes Risk

Researchers in Sweden have affirmed conclusions drawn from previous studies showing that coffee consumption can help reduce the risk of people developing type 2 diabetes. The new study, however, makes a fine distinction for your grinds: drink filtered coffee. For the purposes of their study, the research team at Chalmers University of Technology in Sweden identify filtered coffee as being ...

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A Complete Guide to CBD Oil in 2020

As CBD oil explodes onto the market, a lot of people find themselves asking some important questions about its use. There are many personal reports out there about the effects of CBD on the human body. Even so, many of these accounts are not backed by actual research. This is mostly due to the lack of backing from the Food ...

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Survey Shows Americans Are Turning to the Black Market for Health Supplies

Diabetes medications and blood-test supplies are sold, traded and donated on black markets because the U.S. healthcare system isn’t meeting patients’ needs, a study shows. In a survey, about half of people who participated in these underground exchanges said they do it because they lack access to the proper medications and supplies to manage their diabetes, researchers report in the ...

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Eating chili peppers may cut your risk of death

Chili peppers are a beloved ingredient in many dishes around the world. Whether you favor the flavor or not, new research suggests that there may be some serious medical benefits to adding them to your next meal. The study, which was published in the Journal of the American College of Cardiology, examined the effects of regular chili pepper consumption on ...

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‘Diabetes Burnout’ Is Real, Here’s How to Cope

Living with diabetes — especially if you need insulin to survive — is a never-ending job that can be life-threatening if done wrong. That constant daily stress can lead to “diabetes burnout,” a new study says. People with diabetes who experience burnout are mentally and physically exhausted, feeling detached from their condition and apathetic about their need for self-care. Diabetes ...

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What’s Causing America’s Massive Doctor Shortage? [VIDEO]

America is not just facing a healthcare cost crisis, but we are also experiencing a huge doctor shortage that is continually growing. According to the Association of American Medical Colleges (AAMC): The United States will see a shortage of up to nearly 122,000 physicians by 2032 as demand for physicians continues to grow faster than supply, according to new data ...

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What Happens When You Eat Avocado Every Day

New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.” From adding it to your favorite smoothies or whipping up some tasty guacamole, the options are endless. Here’s what avocados wish you knew. Your cholesterol improves While avocados may have gotten ...

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